Weigh In record (no journal entry) for 09 January 2014
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182.0 lb
Lost so far: 4.1 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1804 kcal
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Fat: 76.30g | Prot: 28.84g | Carb: 203.35g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen). Dinner: Outback Steakhouse Classic Blue Cheese Wedge Salad, Creamed Spinach, Fried Floured or Breaded Oysters, Whiskey Sour (Prepared). Snacks/Other: Hard Candy. more...
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losing 11.2 lb a week
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