Zach06's Journal, 05 January 2014

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Weigh In record (no journal entry) for 05 January 2014

108.0 lb Lost so far: 24.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2014:

1161 kcal

Fat: 61.44g | Prot: 58.17g | Carb: 92.29g. Lunch: Large Hamburger, Large Hamburger with Condiments and Vegetables, Thin Crust Pizza with Meat. more...

1760 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Zach06's Journal, 05 January 2014

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