Weigh In record (no journal entry) for 23 April 2021
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136.5 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1135 kcal
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Fat: 45.29g | Prot: 92.15g | Carb: 92.21g.
Lunch: Aldi Kippenwit, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Vinaigrette. Dinner: Groentensoep, Garnalen, Delhaize Kerstomaten, Devos Lemmens Mayonnaise Light 30%. Snacks/Other: Cécémel Chocomelk, Campina Magere Milde Kwark Naturel, Côte d'Or Nougatti, Hazelnoten, Pure Via Stevia, Kaneel, Pit&Pit Hennepzaadpasta. more...
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gaining 2.0 lb a week
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