Weigh In record (no journal entry) for 04 February 2011
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128.5 lb
Lost so far: 6.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1263 kcal
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Fat: 49.31g | Prot: 101.25g | Carb: 107.43g.
Breakfast: Canadian Bacon, Egg, Red Tomatoes , Vegetable Juice Cocktail (Canned) . Lunch: Spinach , Butter , Capers , Olive Oil, White Flour, Chicken Breast, Mushrooms . Dinner: Crunchy Shrimp Roll, Yellowtail Nigiri, Rainbow Roll. Snacks/Other: Part Skim Ricotta Cheese, 99% Fat Free Honey Roasted & Smoked Turkey Breast. more...
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1481 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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