Weigh In record (no journal entry) for 23 April 2021
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114.9 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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605 kcal
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Fat: 18.45g | Prot: 78.14g | Carb: 38.65g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Eroski Aguacate, Myprotein Whey Impact Protein White Chocolate, Alpro Bebida de Coco sin Azúcar. Lunch: Calabacín, Cebolletas o Cebollas de Primavera. Snacks/Other: Carrefour Skyr, Royal Gelatina Antiox Arándano, Danone YoPRO Natural. more...
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losing 2.6 lb a week
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