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Einen guten Start ins Wochenende wünsche ich allen.
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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622 kcal
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Fat: 22.52g | Prot: 42.20g | Carb: 56.51g.
Breakfast: Gut & Günstig Delikatess Prosciutto Cotto, Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: LAWA American Pancakes, Lidl Gemüsepfanne Asiatische Art. Dinner: Freshona Cornichons, Landjunker Kassler Minutensteaks Vom Schwein, Followfood Bio Brokkoli Reis. Snacks/Other: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Knusperone Premium Knuspermüsli Triple Choc. more...
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1983 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 4 hours and 9 minutes, Washing Dishes - 30 minutes. more...
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losing 3.1 lb a week
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 Comments
Guten morgen und ein schönes Wochenende
23 Apr 21 by member: dornfelder09
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24 Apr 21 by member: mona54
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