Weigh In record (no journal entry) for 23 April 2021
|
256.0 lb
Lost so far: 2.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2021:
|
2440 kcal
|
Fat: 76.13g | Prot: 158.18g | Carb: 200.59g.
Breakfast: Тунец. Lunch: Гречка Отварная, Тунец. Dinner: Жареная или Запеченная Курица, Черкизовский Колбаса Сырокопченая Посольская, William Lawson's Виски, Токио Сити Бургер с Котлетой из Говядины, Колбаса Докторская, Fazer Чиабатта . Snacks/Other: Пепси Пепси, Яблоко. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
9172518@mailru's weight history
|