Weigh In record (no journal entry) for 09 January 2014
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150.1 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1592 kcal
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Fat: 77.63g | Prot: 33.79g | Carb: 201.38g.
Lunch: Edeka Feta, Kresse, Rote Paprika, Gurke (mit Schale), Tomaten. Dinner: Bamboo Garden Glasnudeln, Knorr Bouillon Pur Gemüse. Snacks/Other: Pringles Paprika, Kinder Schoko-Bons, Speiseeis. more...
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2177 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 6 hours and 44 minutes, Driving - 53 minutes, Standing - 2 hours and 24 minutes, Resting - 3 hours and 59 minutes, Sleeping - 9 hours and 15 minutes. more...
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steady weight
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