Weigh In record (no journal entry) for 04 February 2011
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199.0 lb
Lost so far: 0.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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4004 kcal
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Fat: 167.84g | Prot: 121.11g | Carb: 424.92g.
Breakfast: Coffee, Margarine, Multigrain Bread, Yeast Extract. Lunch: Bottle of Coke, Fries, Double Cheese Burger, Tea Presweetened with Sugar. Dinner: Whiskey, Rice Pilaf, Indian Flatbread Naan, Beef Curry. more...
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3052 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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