WhiteLies's Journal, 04 February 2011

222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 74.17g | Prot: 82.43g | Carb: 176.02g.   Breakfast: Muesli (Dried Fruit and Nuts), 2% Fat Milk. Lunch: diet root beer, Chicken Pad Thai, Vegetable Spring Roll. Dinner: cannelloni, cucumber salad, asparagus. Snacks/Other: 2% milk, Coffee (Brewed From Grounds). more...

3228 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...