Weigh In record (no journal entry) for 04 February 2011
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202.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1127 kcal
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Fat: 50.68g | Prot: 97.84g | Carb: 67.21g.
Breakfast: Nonfat Caffe Latte (Tall), Cream (Half & Half), Egg. Lunch: Mixed Salad Greens, Buttermilk Ranch Sour Cream Dip, Wild Coho Salmon. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Macaroni & Cheese. Snacks/Other: Clementines, Chocolate Protein Shake. more...
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2544 kcal
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Activities & Exercise:
treadmill 2.1 miles - 35 minutes, elliptical - 9 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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deviates322's weight history
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