Weigh In record (no journal entry) for 04 February 2011
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2632 kcal
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Fat: 105.23g | Prot: 73.37g | Carb: 283.57g.
Breakfast: All-Bran Cereal, 2% Fat Milk. Lunch: Sweet Potato, Fruit Yogurt (Nonfat). Dinner: Rice (Regular), Chicken with Sour Cream Sauce Enchilada. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mozzarella Cheese, White Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Brittle, Navels Oranges. more...
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3049 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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