Weigh In record (no journal entry) for 04 February 2011
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264.6 lb
Lost so far: 1.0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2501 kcal
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Fat: 99.01g | Prot: 140.02g | Carb: 306.12g.
Breakfast: Original Superfood Juice, Sugar Free Metamucil, Original Cereal, Milk (Nonfat). Lunch: Mixed Fruit Cup, Smoked Turkey, Tomatoes, Minestrone Soup, Avocados, Pepper Jack Cheese. Dinner: Shredded Steak Taquitos, Carne Asada Burrito, Banana Creme Ready-to-Drink, Baby Spinach. more...
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3629 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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