Weigh In record (no journal entry) for 09 January 2014
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184.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1119 kcal
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Fat: 24.24g | Prot: 60.96g | Carb: 171.21g.
Breakfast: Gelei (Verschillende Smaken), Bruine Boterham, Mandarijn. Lunch: Appels, Bruine Boterham, Münster Kaas. Dinner: Kipfilet, Groene Erwten (Uitgelekt, uit Blik), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2597 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Swimming (moderate) - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Dana@'s weight history
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