Weigh In record (no journal entry) for 04 February 2011
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220.8 lb
Lost so far: 10.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1426 kcal
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Fat: 91.43g | Prot: 122.02g | Carb: 23.60g.
Breakfast: Scrambled Egg (Whole, Cooked) , Baby Spinach. Lunch: Tomatoes, Green Peppers , Red Onions, Roast Beef. Dinner: Roast Beef, Tomatoes, Red Onions, Green Peppers . more...
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gaining 1.4 lb a week
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philosophytenor's weight history
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