Weigh In record (no journal entry) for 22 April 2021
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136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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603 kcal
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Fat: 25.37g | Prot: 32.89g | Carb: 51.22g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cholula Original Hot Sauce, Cholula Chipotle Hot Sauce, Cholula Green Pepper Hot Sauce, Kale, Egg, Hormel Natural Choice Sliced Smoked Deli Turkey, All Whites 100% Liquid Egg Whites, Ortega Sliced Jalapenos. Snacks/Other: Dove Milk Chocolate, Stacy's Pita Chip Company Multigrain Pita Chips. more...
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gaining 0.1 lb a week
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