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Charlotte and I have been walking at lunch time in one of the local parks, usually about a mile at a brisk pace. I've been able to stay within my RDI of between 1500-1600 calories per day, usually drink about a half gallon of water and I'm feeling it. I feel more energetic, have more mental clarity and generally just feel better overall. I guess lowering my blood glucose levels and losing some weight is making a much bigger change in my general health and attitude than I ever thought possible. I am feeling more motivated each day, and the scale shows a 1.8 pound drop since last Thursday. Whoohoo!!!
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1487 kcal
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Fat: 67.44g | Prot: 60.57g | Carb: 165.52g.
Breakfast: Honeycrisp Apples, Egg, Central Market Sprouted 100% Whole Grain Bread, Butter (Salted). Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Cooked Brussels Sprouts (Fat Added in Cooking), Subway 6" Steak & Cheese. Dinner: Marie Callender's Chicken Pot Pie. more...
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losing 2.1 lb a week
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