Weigh In record (no journal entry) for 22 April 2021
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207.2 lb
Lost so far: 12.9 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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577 kcal
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Fat: 21.11g | Prot: 50.30g | Carb: 47.00g.
Lunch: Chobani Greek Yogurt Peach on The Bottom. Dinner: Fresh & Easy Asian Sesame Salad, Cooked Salmon. Snacks/Other: Balance Bar Sweet & Spicy Nut. more...
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losing 11.2 lb a week
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