ForeverReddd's Journal, 22 April 2021

203.2 lb Lost so far: 37.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 71.98g | Prot: 73.77g | Carb: 110.68g.   Breakfast: Califia Farms Oat Creamer, Silk Original Unsweetened Almond Milk, Coffee, Dannon Oikos Triple Zero - Vanilla, Trader Joe's Organic Fuji Apples, Kirkland Signature Creamy Almond Butter, Califia Farms Oat Creamer, Silk Original Unsweetened Almond Milk, Coffee. Lunch: IQ Bar Peanut Butter Chip. Dinner: Mt. Olive Petite Snack Crunchers Kosher Dills, Boiled Egg, Giant Eagle Cherry Tomatoes, Perdue Grilled Chicken Breast Strips, Lindsay Snack & Go Medium Black Ripe Pitted Olives , Member's Mark Twice Baked Seasoned Croutons, Aunt Nellie's Diced Pickled Beets, Skinnygirl Honey Dijon Dressing, Athenos Crumbled Feta Cheese with Basil & Tomato, Ocean Spray Craisins Dried Cranberries, Planters Sunflower Kernels, Cucumber (Peeled) , Avocados , Great Value Romaine Lettuce. Snacks/Other: Silk Original Unsweetened Almond Milk, Califia Farms Oat Creamer, Coffee, Silk Original Unsweetened Almond Milk, Califia Farms Oat Creamer, Coffee. more...

2481 kcal

Activities & Exercise: Apple Health - 24 hours. more...