Weigh In record (no journal entry) for 22 April 2021
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161.2 lb
Lost so far: 7.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1301 kcal
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Fat: 63.30g | Prot: 75.28g | Carb: 113.44g.
Breakfast: Now Foods Eritritol, Nescafé Tradicional, Sabor da Terra Semente de Chia, Mamão Formosa, Tirolez Manteiga sem Sal, Ovo. Lunch: Copacol Filé de Tilápia, Óleo de Coco, Itambé Manteiga Extra sem Sal, Cebolas, Alho, Tomates, Batata Inglesa Cozida. Dinner: Pão de queijo, Itambé Manteiga Extra sem Sal, Ovo, Tirol Queijo Mussarela (18g). Snacks/Other: Banana, Growth Supplements Whey Protein Isolado Chocolate, Growth Supplements Blend Skin, Growth Supplements Fiber Premium, Unilife Potassio, Herbalife Multivitaminas e Minerais, Bel Saúde Ômega 3 Extra TG. more...
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losing 3.9 lb a week
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