Allsun's Journal, 09 January 2014

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Weigh In record (no journal entry) for 09 January 2014

162.0 lb Lost so far: 1.1 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:

1003 kcal

Fat: 42.35g | Prot: 52.82g | Carb: 109.30g. Breakfast: Mjölk (Fet Mjölk). Lunch: Allévo Kick Start Shake Banan Hallon, Kycklingklubba, K-Salat Lyx Potatissallad, Mjölk (Fet Mjölk), Skogaholm Groving. Snacks/Other: Banan. more...

2022 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Allsun's Journal, 09 January 2014

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