Weigh In record (no journal entry) for 15 April 2009
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2009:
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2017 kcal
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Fat: 83.56g | Prot: 116.90g | Carb: 221.30g.
Breakfast: banana, apple, eggbeater. Lunch: cocoa hot, zuc, bread, sea bass grilled. Dinner: cranberry juice, trail mix, salad lettuce, cottage cheese low fat, whole wheat pasta. more...
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3856 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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danabb's weight history
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