Ramona0's Journal, 22 April 2021

178.0 lb Lost so far: 152.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1692 kcal

Fat: 43.20g | Prot: 100.08g | Carb: 238.05g.   Breakfast: HEB Mootopia Fat Free Milk. Lunch: Kronos Authentic Pita, StarKist Foods Chunk Light Tuna in Water, Mae Ploy Sweet Chilli Sauce, Daisy Low Fat 2% Small Curd Cottage Cheese, Pears , Mangos , Basil , Tomatoes. Dinner: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Kirkland Signature Rotisserie Chicken Breast Meat, Tomatoes, Laughing Cow Light Creamy Swiss Cheese Wedges, Basil, Kronos Authentic Pita. Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Unique Pretzel Bakery Extra Dark Splits, Skinny Pop Popcorn. more...

2254 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...