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day 25
39.5% bf ( 41.9%) 42.9% tbw 28.0 bmi
The numbers on the new scale are bearing out to be more accurate. I'll still weigh for tbw...the drop today is probably a bit of dehydration. I didn't drink enough water yesterday. Also, I drank a smooth move tea which cleaned everything out....I think we carry around one or two pounds of food waste. I am wondering about the validity of a shifting bmi, but I'll keep track of the numbers.
Had a massage today, a big no no on the HCG diet. We will see what it does to my numbers tomorrow.
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168.4 lb
Lost so far: 11.9 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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losing 12.6 lb a week
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