Weigh In record (no journal entry) for 22 April 2021
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191.2 lb
Lost so far: 6.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1577 kcal
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Fat: 37.55g | Prot: 37.28g | Carb: 284.09g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Nabisco Honey Maid Graham Crackers, Kellogg's Pop-Tarts Oatmeal Delights - Frosted Strawberry, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Summer Fresh Red Pepper Hummus. Snacks/Other: The Biggest Loser Celery Sticks. more...
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losing 1.4 lb a week
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