Weigh In record (no journal entry) for 22 April 2021
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139.2 lb
Lost so far: 2.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1478 kcal
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Fat: 82.47g | Prot: 88.53g | Carb: 94.39g.
Lunch: Kraft Light Mayonnaise, Pineapple, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Red Mill Flaxseed Meal, Navels Oranges, Spectrum Chia Seeds, Baby Spinach, Sea Pak Alaskan Salmon Burger Patty, Nature's Pride Honey Wheat Bread. Dinner: Chicken Leg, Chinese Cabbage (Bok-Choy, Pak-Choi) , Olive Oil , Mozzarella Cheese (Part Skim Milk) , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Borden Fat Free American Cheese Singles. more...
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gaining 5.6 lb a week
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