|
a bit discouraged. My diet effort is stable. I gues that is not quite enough as I attempt to move from my achievement of a healthy weight to a truly low weight. one option is to revise my goal weight from 125 to 130. That is still a very good goal. hmmm
|
131.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2021:
|
1296 kcal
|
Fat: 42.42g | Prot: 68.49g | Carb: 111.42g.
Breakfast: Fage Total 0% Greek Yogurt, Spinach , Garbanzo Beans, Egg, Coffee (Brewed From Grounds) . Lunch: Corn Oil, Cooked Mushrooms (Fat Added in Cooking), Monkfish , Noodles. Dinner: Calavo Avocado, Ballast Point Sculpin IPA, Arugula Lettuce, Olive Oil , Signature Select Salsa Verde, Onions , Kale , Clifty Farm Country Meats Country Center Ham Slices, Sweet Potato . Snacks/Other: Kroger Fat Free Cottage Cheese, Mozzarella Cheese (Whole Milk). more...
|
losing 1.4 lb a week
|