Weigh In record (no journal entry) for 04 February 2011
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196.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1076 kcal
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Fat: 37.46g | Prot: 72.22g | Carb: 116.02g.
Breakfast: Scrambled Egg (Whole, Cooked), Strawberry Spread, Bananas , Bacon (Cured, Microwaved, Cooked) , Decaffeinated Coffee, Toasted Multigrain Bread. Lunch: Fig Newtons Cookies, Medium Cheddar Cheese, Lean Beef Chili No Beans. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Light Sour Cream, Original Buttery Spread, Potato (Flesh and Skin, Without Salt, Baked), Frozen French Cut Green Beans. more...
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2342 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 40 minutes, Treadmill 1.5 mph - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Christine Thompson's weight history
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