Weigh In record (no journal entry) for 08 January 2014
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153.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1554 kcal
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Fat: 112.36g | Prot: 90.87g | Carb: 59.88g.
Breakfast: Cream Cheese, Red Delicious Apples. Lunch: Beef Tip Round (Trimmed to 1/4" Fat), Olive Oil, Carrots, Ranch Salad Dressing. Dinner: Strawberries, Russell Stover Sugar Free Assorted Fine Chocolates, Sour Cream, Perdue Buffalo Style Chicken Wings. Snacks/Other: Almonds. more...
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2080 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 10 hours and 30 minutes, Standing - 1 hour. more...
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gaining 4.2 lb a week
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