Weigh In record (no journal entry) for 22 April 2021
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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260 kcal
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Fat: 14.00g | Prot: 3.00g | Carb: 30.00g.
Breakfast: Dunkin' Donuts Glazed Donut. more...
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losing 1.4 lb a week
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tjborgman's weight history
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