cwtkns14's Journal, 08 January 2014

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Weigh In record (no journal entry) for 08 January 2014

244.5 lb Lost so far: 0 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2014:

1282 kcal

Fat: 65.01g | Prot: 57.49g | Carb: 123.06g. Lunch: Taco Bell Soft Taco - Beef. Dinner: Kraft Light Ranch Reduced Fat Dressing, Broccoli Flower Clusters, Black Bean Soup. Snacks/Other: Southern Grove Oven Roasted Unsalted Whole Almonds. more...

3284 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 4.1 lb a week

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cwtkns14's Journal, 08 January 2014

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