Weigh In record (no journal entry) for 08 January 2014
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264.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2641 kcal
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Fat: 106.72g | Prot: 107.49g | Carb: 322.70g.
Breakfast: Hard-Boiled Egg, Bananas, Kirkland Signature Fish Oil Omega 3. Lunch: Celery, Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Hard-Boiled Egg, Veal Bologna, Ocean Spray Craisins Dried Cranberries, ShopRite Fat Free Cottage Cheese, Keebler Club Crackers Original. Snacks/Other: Milk (Nonfat), Starbucks Red Velvet Cupcake, Giant Eagle Deli Shaved Honey Turkey Breast (Lower Sodium), Kraft Original BBQ Sauce, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Giant Food Bananas (Large), Somersault Snack Co. Somersaults - Santa Fe Salsa, Chewing Gum (Sugarless), Coffee (Brewed From Grounds), Grapes, Cellucor C4 Extreme. more...
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3797 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour and 25 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 39 minutes, Exercise machine (slow) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes, Exercise machine (moderate) - 13 minutes. more...
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gaining 0.7 lb a week
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