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Three days in Atlantic City really threw me off my game! Back home and it's back on...
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160.5 lb
Lost so far: 2.9 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2014:
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1560 kcal
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Fat: 88.86g | Prot: 111.62g | Carb: 23.83g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half. Lunch: Great Value Shredded Mozzarella Cheese, Gwaltney Thick Sliced Great Bolony Chicken Bologna. Dinner: Stewed Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Boneless Ham Steak, Clancy's Original Old Fashioned Pork Rinds, Cabernet Sauvignon Wine, Tillamook Medium Cheddar Cheese. more...
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gaining 1.4 lb a week
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