DougNichols's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
336.0 lb Lost so far: 20.0 lb.    Still to go: 136.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2011:
232 kcal Fat: 3.00g | Prot: 20.40g | Carb: 34.40g.   Breakfast: cream of broccoli, v8. Lunch: v8, cream of broccoli. Dinner: isopure, cream of broccoli. Snacks/Other: cream of broccoli, Tap Water. more...
losing 7.0 lb a week

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