Weigh In record (no journal entry) for 04 February 2011
|
336.0 lb
Lost so far: 20.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2011:
|
232 kcal
|
Fat: 3.00g | Prot: 20.40g | Carb: 34.40g.
Breakfast: cream of broccoli, v8. Lunch: v8, cream of broccoli. Dinner: isopure, cream of broccoli. Snacks/Other: cream of broccoli, Tap Water. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DougNichols's weight history
|