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Lost 0.7 kg
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1901 kcal
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Fat: 70.43g | Prot: 76.02g | Carb: 233.49g.
Breakfast: Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk, Bananas , Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk. Lunch: Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk, Tesco Chocolate Spread, Tesco Crunchy Peanut Butter, Bread with Butter, Bread with Butter. Dinner: Yardlong Bean , Sainsbury's Butter Beans, Hula Hoops Puft Beef, Birds Eye Chicken Nuggets, Aldi Chicken Burger , Iceland Tandoori Fish Skewers. Snacks/Other: Hula Hoops BBQ Beef (25g), Tesco Soft Scoop Vanilla Ice Cream, Asda Chosen By You Apple Strudel. more...
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1956 kcal
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Activities & Exercise:
walking - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...
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losing 2.2 lb a week
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