Weigh In record (no journal entry) for 22 April 2021
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121.5 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1742 kcal
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Fat: 52.38g | Prot: 113.79g | Carb: 206.98g.
Breakfast: Body & Fit Pro Bar, Alpro Almond Touch of Vanilla, Weetabix Minis Choco. Lunch: Barebells Cookies & Cream, Fish Tales Tonijn Olijfolie, Hakubaku Organic Soba Noodles . Dinner: Noyen Witte Pens, Aardbeien, Hakubaku Organic Soba Noodles , HAK Appelmoes 0%. Snacks/Other: Aardbeien, Fulfil Peanut & Caramel, Bear Fruit Rolls Mango. more...
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losing 4.6 lb a week
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