Weigh In record (no journal entry) for 22 April 2021
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148.4 lb
Lost so far: 47.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1385 kcal
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Fat: 41.90g | Prot: 56.38g | Carb: 194.75g.
Breakfast: Sciroppo d'acero, Conad Muesli Croccante con Cioccolato Fondente e Nocciole, Alpro Soya Latte di Mandorla, Fragole. Lunch: Conad Cioccolato Fondente Biologico, Carote, Barilla Pasta, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Dinner: Aia Fettine di Fesa di Tacchino, Galbani Certosa Light, Calvé Salsa Tartara, Insalata Mista, Pane Arabo. Snacks/Other: Fragole. more...
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losing 0.2 lb a week
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