Elsaesser1's Journal, 04 February 2011

202.8 lb Lost so far: 72.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 84.11g | Prot: 136.41g | Carb: 164.07g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, Salsa. Lunch: French Style Green Beans, Chicken Breast. Dinner: Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Imitation Crabmeat, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Honey, Peanut Butter. more...

3830 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Shopping - 30 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Driving - 1 hour and 20 minutes. more...