irisha.matveeva.098's Journal, 22 April 2021

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Weigh In record (no journal entry) for 22 April 2021

72.1 lb Lost so far: 31.5 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2021:

529 kcal

Fat: 31.54g | Prot: 6.08g | Carb: 54.04g. Breakfast: Кофе, Милка Шоколад Ореховая Паста из Фундука. Dinner: Кофе, Милка Шоколад Ореховая Паста из Фундука. Snacks/Other: Простоквашино Молоко 1,5%, Кофе. more...

929 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 51 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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irisha.matveeva.098's Journal, 22 April 2021

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