lemonfreshjoy's Journal, 08 January 2014

138.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 73.08g | Prot: 65.72g | Carb: 141.84g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Cinnamon, Great Value Raisins, Bigelow Tea Green Tea, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Wendy's 4 Piece Spicy Chicken Nuggets. Dinner: Parmesan Cheese (Shredded), Green Giant Steamed Mixed Vegetables (Frozen), Spaghetti/Marinara Pasta Sauce, Turkey Meatballs. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Celestial Seasonings Sleepytime Herbal Tea, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kroger Chocolate Graham Crackers, Great Value Crunchy Peanut Butter. more...

1803 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 5 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...