Weigh In record (no journal entry) for 09 January 2014
|
238.1 lb
Lost so far: 2.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2014:
|
1075 kcal
|
Fat: 31.33g | Prot: 46.49g | Carb: 149.30g.
Breakfast: Nasi Lemak, Coffee with Milk. Lunch: White Rice, Beef Noodle Soup (Home Recipe). Dinner: Instant Coffee, Nasi Goreng. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mzairi's weight history
|