Nirvanabliss's Journal, 08 January 2014

Same weight, but not until today been to the toilet so Thursday you need to start drinking 2 litre of water a day!!!

209.0 lb Lost so far: 3.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 71.93g | Prot: 55.86g | Carb: 229.90g.   Lunch: Crinkle Chips. Dinner: Lamb Chop, Reduced Sugar and Salt Baked Beans, Crinkle Chips. Snacks/Other: Choc Macaroons, Dandelion and Burdock, Tangerine. more...

2907 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...