kuwa2004's Journal, 09 January 2014

129.6 lb Lost so far: 23.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 68.84g | Prot: 47.67g | Carb: 168.19g.   Lunch: セブンイレブン クリームパン, ヤマザキ製パン カレーパン. Dinner: 焼きそば　お肉入り, たこ焼き, スーパードライ. more...

1923 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...