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I decided 1500 calories a day is too extreme, so I bumped it up to the recommended 2400. I'll try to keep it around 2000 to be safe.
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213.4 lb
Lost so far: 0.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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2730 kcal
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Fat: 120.15g | Prot: 127.58g | Carb: 287.02g.
Breakfast: Ultimate breakfast sandwich. Lunch: orange, Leftover spaghetti. Dinner: asparagus, scalloped potatoes. Snacks/Other: sugar cone, chocolate peanut butter ice cream, brownie, cheese dip, tortilla chips. more...
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losing 7.0 lb a week
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