Weigh In record (no journal entry) for 22 April 2021
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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825 kcal
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Fat: 31.80g | Prot: 45.76g | Carb: 88.38g.
Breakfast: Harry Sammy's Super Sandwich, Heidegrund Zwiebelmettwurst Fettreduziert, Kaffee. Lunch: Filinchen Original, Reinert Bärchen WURST. Dinner: Bärenmarke Die Haltbare Milch 3,8% Fett, Knusperone Premium Knusper Müsli Triple Choc, Gurke (Geschält), Landjunker Kassler Minutensteaks Vom Schwein. Snacks/Other: Äpfel (ohne Schale), Prasselkuchen. more...
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1769 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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losing 1.5 lb a week
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