Noenie55's Journal, 22 April 2021

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Weigh In record (no journal entry) for 22 April 2021

200.8 lb Lost so far: 8.6 lb. Still to go: 35.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2021:

191 kcal

Fat: 3.94g | Prot: 9.98g | Carb: 26.40g. Breakfast: SPAR Fat Free Long Life Milk, Bokomo Pronutro Original. more...

3970 kcal

Activities & Exercise: Running (jogging) - 5/mph - 54 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Housework - 8 hours. more...

losing 8.7 lb a week

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Noenie55's Journal, 22 April 2021

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