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Thank God!!! I was wondering if I was gonna loose more that a pound. Kerry (my husband) lost 5.4 pounds this week. I am so proud of us...Hope to continue on this right track.
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270.6 lb
Lost so far: 5.6 lb.
Still to go: 70.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2011:
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1466 kcal
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Fat: 35.16g | Prot: 29.29g | Carb: 250.39g.
Breakfast: Butter Soft Spread, great value syrup, eggo waffles homestyle. Lunch: Premium Original Saltine Crackers, smart ones santa fe rice & beans. Dinner: great value blackeyed peas. Snacks/Other: Fruit Selections Diced Peaches, Grapes (American Type, Slip Skin). more...
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losing 4.4 lb a week
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 Comments
04 Feb 11 by member: Jaynesuss
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Good job! You have definitely been eating better. I still say you should up your calories a bit, but eat good things like LEAN chicken breast (not those breaded things) or lean ground turkey breast in place of hamburger meat.
05 Feb 11 by member: Dzubrick
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