Weigh In record (no journal entry) for 04 February 2011
|
149.0 lb
Lost so far: 18.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2011:
|
1355 kcal
|
Fat: 69.81g | Prot: 98.18g | Carb: 87.40g.
Breakfast: Hard Bolied Eggs. Lunch: Carrots, Grilled Chicken (Skin Not Eaten), Annies Balsamic Vinaigrette, Mixed Salad Greens. Dinner: Butter, Chicken Broth, Bouillon or Consomme, White Rice, Chicken (Skin Not Eaten), Avocados. Snacks/Other: Almonds, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges). more...
|
|
1966 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyprattdavia's weight history
|