Weigh In record (no journal entry) for 22 April 2021
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166.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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3371 kcal
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Fat: 79.94g | Prot: 177.94g | Carb: 480.27g.
Breakfast: Kellogg's Special K Protein, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%. Lunch: Alpina Fiocchi di Latte, Pomodori Ciliegini, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Eridania Zucchero, Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Fruyo Cocco 1,3%, Petto di Pollo, Carne, Rana Gnocchi di Patate. Snacks/Other: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Farina Bianca, Banana. more...
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steady weight
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