Weigh In record (no journal entry) for 04 February 2011
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134.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1266 kcal
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Fat: 53.80g | Prot: 54.66g | Carb: 142.12g.
Breakfast: Activia Light Raspberry Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Pears, Chocolate Chip Cookies (with Butter), Macaroni or Noodles with Cheese. Dinner: Krunchie Pototo Wedges, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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steady weight
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